We all are same.

We see hundreds of people daily, more than half of them we don’t know. They all carry a story in their eyes. Some people have eyes so deep we can see those eyes are holding on something. We only know our story and thus our complete focus is on our story and we miss the vision of the greater picture, We all are humans and we share the same planet , we may not share our stories maybe our stories are different from each other but someone other than us also goes through the same, we all are the same. No one is greater or lesser. We should think above the discrimination on the bases of caste, colour, race, nationality and all that. We should be kind towards each other, we don’t know what the other person is going through and WORDS have the power of breaking and healing so make sure you are using them right.

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Mental illness is Real

Mental health is an important issue and i think it deserves the same attention and care like physical illness, depression, anxiety, panic attacks are not just how we feel they are much more than that , they are diseases. I don’t know why but i have seen so many people actually its ok to say that almost everyday i get to see another person who does not believe in mental illness, patients are just sad and they are just feeling it, and it doesn’t really exists they say. I just dont get it , how insensitive people can be, just because you can’t see an injury you dont believe it!!!!? I am done.This is why people with mental illness are afraid to say it out loud, this is why they want to hide but when they do hide they stay quiet and just in a corner and then they are often think of as a rude person or an introvert. Those people are honestly lucky who are far away from all the mental illnesses , they dont have to stay up at nights thinking that they may die because the heart beating in their chest is not just beating its running and it feels like it may break your ribs and escape out, when they close their eyes they see something so disturbing that they have to keep their eyes open , when the night is over they thank God that they are alive and they didnt commit suicide at night, they get panic attacks before going somewhere their hands start shaking, heart racing , difficulty in catching breath but they are often brave enough to still go out , hangout with people sometimes. They dont tell anyone about this because maybe they dont want to make you sad or maybe they believe you’ll not believe you.But if anyone tells you about how they feel, you can’t help them just comfort them by tapping on their shoulder and say its going to be ok, stay strong, just provide them an ear to share their feelings, it often gets better by sharing and just BELIEVE THEM! PLEASE BELIEVE THEM!!

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Note to Self

When you feel like you’re going to explode,
When things are getting worse,
You’ve hit the rock bottom,
And you’re ready to give up.
That’s the point where you will rise my dear,
Things will start getting better now,
And if they don’t,
Don’t give up on hope,
Keep trying,
This is the test of your patience,
And you shall succeed,
You’ll make it through,
I believe in you;

Emotions overloaded

Our heart is like a sea, our feelings water, we always try to suppress our feelings and control them, But there is a certain limit to it After that limit, someday all the feelings are flooded from our heart. Let it, let it happen, it’s normal. You were carrying more weight on your heart than you could bear, its ok to be vulnerable sometimes, we can’t always act strong. Its fine, you will be stronger tomorrow 🙂

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